quill is for hitting macros.

send a photo of your meal and the macros come back. ask quill what to eat tonight and you get a real answer. all in imessage, no app needed.

the macro tracker, and nutritionist, that texts back.

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frequently asked
questions.

+How does it work?

Text quill a photo or a quick description of what you ate. It texts back the macros and keeps the running total for the day.

+Why should I track macros?

Training alone won't fix a bad diet. Hitting protein keeps muscle on; staying in your calorie range is what actually moves the scale. Tracking turns guessing into a number you can steer.

+Why quill?

Other apps make you search a database, scan a barcode, and tap through five screens. quill lives in iMessage. Snap a photo or type "chicken bowl" and it's logged. Nothing to download, nothing to forget.

+Is there a dashboard or do I just text?

Both. Texting handles all the logging, but the dashboard at quill.fit shows full history, daily macro rings, weight trends, and goal settings. Sign in with your phone number and we'll text you a code. You can edit any log, add quick entries, and adjust targets there.

+How accurate are the numbers?

Close to what a dietitian would estimate from your plate. Not perfect to the gram, but accurate enough to move the scale. When quill isn't sure, it says so.

+How much is it, and can I cancel?

$99/yr (~$8.25/mo) or $12.99/mo. Every plan starts free for 3 days. Cancel any time, including during the trial, and you won't be charged.

stop logging. start texting.

30 seconds to set up. nothing to download. cancel any time.